Jessica Daniels has lost 60 pounds in just five months with the help of the AI-powered wellness app Simple. The app is ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

If you want a simpler option to track your couch-to-5K program or to make sure you hit your daily 10k steps, then one of the best cheap fitness trackers is a great choice. Although you won't find ...

You’ve been divorced, maybe more than once, and you’ve been viewed by over ten thousand people on your favorite matching service but haven’t connected with anyone. Your last date was a great ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

but the Forerunner 165 fits the brief of a fitness tracker/running watch far better. The FR165 has access to the essential Garmin features: Body Battery, stress tracking, and daily activity.

We compiled today’s newsletter using reporting from Gabriela Carroll, Paulie Loscalzo, Scott Lauber, Alex Coffey, Lochlahn ...

Several Hampton Roads hotels offer day passes to bring in revenue from amenities like pools, fitness centers or business ...

The G-Shock Move DWH5600 has a ruggedized quality to it that can drop down 200 meters underwater, making it a hybrid ...