As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

The prevalence of diagnosed disorders from recurrent use of sedative, hypnotic and anti-anxiety medications in adolescents and young adults has increased sharply since 2001, according to researchers.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Let’s get moving to more ways that you can control anxiety without taking any medicines.