Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Learn about the new and notable resources including Daily Doctrine by Kevin DeYoung and The Daily Liturgy Devotional by ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what researchers are calling the ‘third wave’ of meditation research.

Guided Meditation Sessions: Corporates can offer weekly or daily guided meditation sessions, either in person or virtually, to help employees incorporate meditation into their routine.

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

Teen Autumn Poetry Teatime: 4 p.m. Thursday, Boulder Public Library, 1001 Arapahoe Ave., Boulder. Come to the cozy Teen Space ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Launching today, Alo Moves XR is powered by the capturing technology of studio Magnopus, and is the first wellness app on the ...