There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Look for a multivitamin that contains the recommended daily intake of vitamins and minerals for men over 40. It’s also crucial to choose a multivitamin that is easy to absorb and digest.

Taking multivitamins continuously may seem beneficial, but there are several reasons why this practice can be unnecessary or ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Other common symptoms of vitamin D deficiency include: ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vitamin D is essential for bone health, immune function and overall wellbeing. And it becomes even more crucial as we age.

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

"We are approaching 10 billion people in the world, and with climate change and limited land resources, producing enough food ...