National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below ... vitamin D is below the recommended daily intake in every age group.

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Recommended calcium intake calculator lists daily calcium requirement ... and Lifestyle Calculator displays the amount of calories needed daily for different age groups from childhood to old ...

The recommended daily allowance for protein is a ... the United States Department of Agriculture has an online Dietary ...

You may think to turn to the official US dietary guidelines for answers. But the recommended ... explained how to calculate how much protein you need and how to up your intake if you'd benefit ...