National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...

Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

A research group led by Professor Keiko Asakura and Assistant Professor Minami Sugimoto of the Faculty of Medicine at Toho ...

Studies show that, on average, the brain accounts for about 20% of the calories we burn daily ... good for curbing cognitive decline. Daily recommended intake: Aim for about 1/4 of a cup per ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Nutrition coach Mike Molloy explained how to calculate how much protein to consume ... official US dietary guidelines for answers. But the recommended amount for protein is "the bare bones ...

Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 ...