The WHO reports that the average daily sodium intake in adults stands at 4,310 mg per day, equivalent to 10.78 g of salt, which is more than twice the recommended limit of 2,000 mg of sodium (5 g ...

The recommended daily sodium intake is less than 2,300 milligrams, yet many Americans consume over 3,300 milligrams daily. This excess sodium can lead to serious health issues, including hypertension.

The government standard is no more than 2,300 mg of sodium per day. If one’s health is not so good, some doctors say that their sodium intake shouldn ... grams of sodium daily to keep her ...

The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable ...

Choosing low-sodium ... high sodium daily. To help further reduce sodium in your diet, try the below tips for home cooking, meal prepping, and dining out: Reducing sodium intake may seem ...