Salt plays a big role in our daily foods, and unlike other spices and seasonings, the absence of salt can make or break your dishes! Being such an integral part of our diet, it is very easy to ...

Choosing low-sodium foods can help protect overall health since high sodium intake can raise blood pressure and increase heart disease risk. Excess sodium in the bloodstream pulls water into blood ...

Many people find their favorite brand of hot sauce then mindlessly douse their meals with this fiery ingredient, but it's ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Understanding how to choose low-sodium foods can significantly impact your health, especially for those with hypertension or other related health conditions. The recommended daily sodium intake is ...

The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of ...

Death rates linked to obesity-related heart disease nearly tripled in our country over a two-decade span. The rate for men ...