Water is approximately 70% of the human ... Maintaining hydration is crucial for our well-being. Although the recommended ...

I opted for the higher end of the recommended water intake for women, which is 2.7 L per day; about 90 oz or 11 cups. Before the experiment, I would drink about 50-65 oz of water per day.

Important question: does tea and coffee count towards your daily water intake ... And while the recommended intake is around eight glasses, or two liters, this really is just a guide.

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...