"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

Discover effective home workout routines that help you stay fit without needing a gym. Learn exercises and tips for ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...