A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...