Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...
It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...
The Mediterranean diet is ... lactose-free. Sollid, the senior director of nutrition communications at the International Food Information Council, said while you shouldn't eat dairy as often ...