It's essential to replace nutrients that you may lose with a dairy-free diet. Dairy offers calcium, protein, and vitamins B12 and D to support bone health. 1. Aids in Breastfeeding Breastfeeding ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out ... Be aware that nut milks contain less protein than nuts or soya milk.

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Making your own dairy-free alternatives at home isn’t just easy; it’s a smart way to control what goes into your food. You ...

Soy cheese is making a comeback! We have dozens of brands & recipes for sliceable, spreadable, and soft dairy-free cheeses.

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

Indulge guilt-free in these dairy-free, gluten-free, and high-protein delights that promise to satisfy your cravings while keeping you fueled throughout the day. From savory bites to protein ...

Huel Complete Protein: We tested and liked the flavor here and that it's vegan, gluten-free, dairy-free, contains all 27 essential vitamins and minerals, and is super affordable at price per ounce.