This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Next week the city of Bridgeport will be introducing a 7 week long Country Line Dancing class within the local community.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Here at Autistic Wings, dancers can learn without the limitations of traditional studios. At least that's the goal, according ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...