Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...

Instructor Cassey Ho delivers just the right amount of inspiration and motivation to make you sweat through intense low-impact strength and mobility moves. There are à la carte routines and ...