Potential risks and side effects of MCT oil MCT oil is a saturated fat and even though the body metabolises it in a different way, eating too much could still lead to weight gain. However ...

Experts recommend a maximum daily intake of four to seven tablespoons of MCT oil and too much can lead to digestive side effects, including cramping, bloating and diarrhoea so it’s important to ...

There is, however, no evidence to suggest that expensive MCT oil sold by high-profile wellness ... of it can cause an overdose with serious side effects. Read labels carefully and avoid consuming ...

MCT oil is a so-called super supplement that promises ... don’t try it – there are no red flags like that. “Side effects might occur in cases where people are using it without any guidance ...