However, she cautioned against overindulgence: "Chocolate contains caffeine, which can make period pain worse, and it's also high in calories—three squares of dark chocolate contain 202 calories." ...
Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...
On the other hand, dark chocolate generally contains fewer calories. So, which chocolate is healthier: dark or milk? According to Gopal, "Dark chocolate is often considered healthier than milk ...
“This is high in calories but lacking in nutrients ... are best for optimum health and feeling full. Meat, dairy and dark chocolate are examples of satisfying foods that are rich in nutrients ...