Dark chocolate isn't just a treat for your taste buds; it's also a health ally. Surprisingly, it packs more antioxidants than ...

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

However, she cautioned against overindulgence: "Chocolate contains caffeine, which can make period pain worse, and it's also high in calories—three squares of dark chocolate contain 202 calories." ...

When you’re craving a sweet treat, grabbing a square or two of chocolate is an easy choice. From white chocolate to milk to ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...

of dark chocolate chips. Though this snack tastes decadent, it contains fewer than 300 calories. Chia seeds have a high fiber content, providing an impressive 9.75 g of fiber per ounce.

Sprinkle fresh apple slices with cinnamon for a naturally sweet, crunchy snack with a warming spice kick. Freeze banana ...

This delicacy has become a real hit in the last few months. Dubai chocolate is praised by bloggers and celebrities, assuring that they have never tried anything tastier. But doctors warn that the ...

Keep these low-sugar, vegan candies and treats handy for Halloween treats that are yummy and better for you, too!

Unsweetened cocoa powder: Provides chocolate flavor while keeping calories low. Oat flour or ground oats: Oats are a source of fiber that improves digestion and helps keep you full. Egg or egg ...