Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...
However, she cautioned against overindulgence: "Chocolate contains caffeine, which can make period pain worse, and it's also high in calories—three squares of dark chocolate contain 202 calories." ...
of dark chocolate chips. Though this snack tastes decadent, it contains fewer than 300 calories. Chia seeds have a high fiber content, providing an impressive 9.75 g of fiber per ounce.
This delicacy has become a real hit in the last few months. Dubai chocolate is praised by bloggers and celebrities, assuring that they have never tried anything tastier. But doctors warn that the ...
Unsweetened cocoa powder: Provides chocolate flavor while keeping calories low. Oat flour or ground oats: Oats are a source of fiber that improves digestion and helps keep you full. Egg or egg ...