The flavanols in dark chocolate are also antioxidants that may help prevent cardiovascular disease. Like most things, the key is moderation. Chocolate can be dense in calories, which could lead to ...

I grew up hearing the same rule: dark, bitter chocolate is healthier for you ... Turns out I’m (sort-of) right, according to professor in nutrition at King’s College London, Sarah Berry.

And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

A biologist has ignited an online debate after encouraging women to swap traditional painkillers for dark chocolate to manage ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

Nutrition is important for health ... Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...

EXCLUSIVE: A nutritional therapist has said that avocados can help with a sustained release of energy over the course of the ...