DBT specifically focuses on providing therapeutic ... The group members are then assigned homework, such as practicing mindfulness exercises. Each group session lasts approximately two hours ...

Course requirements include weekly practical exercises and a science-informed case presentation ... Didactics emphasize the integration of mindfulness practice into the therapy context with a special ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...