Cute of anyone to think you're going to socialize when you've got a mini donut maker and self-heating foot masks at home.

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... find a free meditation video on YouTube, or try out the guide to meditation from The ...

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

"Two weeks before Christmas, I found my husband, Ted, lying on the ground of our brand-new home ... unable to move." ...

My first assignment was to get sunlight first thing in the morning. This story is part of Sleep Awareness Month 2024, CNET's ...

As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...

Here is an example from the YouTube Channel ... binaural beats affected sleep in 24 participants. The beats used were in the delta range, which is associated with deep sleep.

Plenty of CEOs swear by meditation ... which are non-sleep deep rest, or NSDRs," Pichai told the Journal. "So while I find it difficult to meditate, I can go to YouTube, find an NSDR video.