Do you feel like you’re constantly struggling to get restful sleep? You may be surprised that various meditation techniques could drastically reduce insomnia symptoms. If a daily nightcap, blackout ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep, but the “deep sleep” music ... patients who were suffering from insomnia. He explained that hearing ...

For more on recognizing signs of disordered sleep, see Overcoming Insomnia or Sleep Disorders ... This phenomenon prevents the more refreshing stages of deep sleep. For more on improving sleep ...

The genetic history of sisters Carolyn Schear (at right) and Cheryl Dinges puts them at risk for fatal familial insomnia ... deep in the brain, and that a damaged thalamus interferes with sleep.

Dr Lindsay Browning is a chartered psychologist, neuroscientist, and founder of Trouble Sleeping, a leading sleep disorders ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Sleep maintenance insomnia happens when you can’t stay asleep ... Nighttime arousal, shorter periods of deep sleep, and fragmented sleep become very common for older adults.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The amount of time it takes your body to achieve a restful state is known as “sleep latency ... states — deep sleep states in particular.” In an unfortunate cycle, insomnia can lend ...

But “Sleep” feels a little different than “A Nightmare on Elm Street” or “Insidious,” or even “Insomnia.” If it wasn’t for the horror-thriller trappings — music, lighting ...