I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly if you're ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...