If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly if you're ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Cranberries are well-known for their health benefits, especially in preventing urinary tract infections. They have compounds ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...