we’ve laid out seven Mediterranean diet lunch ideas. Bon appetit! This is a refreshing and quick lunch idea. It’s packed with ...

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An Italian dietitian who grew up eating the Mediterranean diet shared three easy and nutritious lunch ideas with Insider. It focuses on vegetables, fruit, whole grains, olive oil, fish ...

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

A dietitian who follows the Mediterranean diet has shared her go-to lunches with Insider. The diet emphasizes vegetables, legumes, seafood, and olive oil, wine in moderation, and minimal amounts ...