From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

This Keto-friendly avocado soup is perfect for anyone following a Keto diet to lose weight. Not only have avocados been linked to weight loss, but this recipe keeps the carbohydrate count low ...

Are you looking to give a twist to your weight loss diet? Try custard apple! With a creamy texture and sweet flavour, custard ...

A fitness TikToker took to social media to share her 'most requested' breakfast recipe that has helped her lose weight and ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Lauren Scully, known as @leanwithlaurenx on TikTok, is known for sharing healthy recipes online. But her idea for a "zero ...

This information is taken from the National Institutes of Health (NIH). Chia seeds are rich in omega-3, which boosts metabolism and helps in weight loss.

One onion, one tomato, one cucumber, one capsicum, a few coriander leaves, bell peppers, half a cup of basil leaves, half a cup of almonds, one tablespoon of olive oil, half a cup of crumbled feta ...

Experts agree that while sabudana is carb-rich, pairing it with protein, fiber, and healthy fats can make it a more balanced ...

A woman added one secret ingredient into her coffee each morning and shared that she lost 50lbs as a result of it, and all ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines ... of them can contribute to weight gain or hinder weight loss efforts.