“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Most of the time, we reach for our snacks without a second thought—especially when they’re unassuming and marketed as healthy ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...