Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Ahi tuna is delicious and can be used in a varitey of dishes as a flavorful change of pace. This classic weeknight meal is ...

This is a result of its diet, which comprises krill and tiny crustaceans. These are rich in colourful carotenoids, namely astaxanthin. Astaxanthin is heat stable, so unlike tuna, salmon remains ...

An Oma Pacific bluefin tuna, weighing 608 pounds, sold at Tokyo’s Toyosu Market. It’s one of the most expensive tuna fish to ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The Atlantic bluefin tuna is one of the largest ... And their voracious appetite and varied diet pushes their average size to a whopping 6.5 feet in length and 550 pounds, although much larger ...

the diet plan suggests: A mixture of ½ can of tuna and white beans in a pita Pita with hummus, olives, spinach, feta, and tomatoes Whole wheat quesadilla with cheddar, black beans, peppers ...

Reset your diet and set healthy habits for the year ahead ...