After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Here’s a gut check — new research reports ... commonly known as acid reflux, may increase Parkinson’s risk by 76%. And Duke Health researchers recently noted that gastrointestinal symptoms ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

As well as the short-term effects of improving our immune health ... be in part down to how these foods upset the gut microbiome. These foods are thought to increase the number of harmful microbes ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Here are three simple rules to quickly improve your gut health to support weight loss ... The quickest way to achieve this is by eating foods that contain the live bacteria our guts need to ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...