It's a given that fast food, sugar and alcoholic beverages are mostly off-limits when you're trying to lose weight, but what ...

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A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

(They included various versions of the same diet ... Respondents wanted to lose an average of 40 pounds, but only 13 percent succeeded in getting within 5 pounds of their goal weight.

Too many people drop dairy from their diets when they try to lose weight ... and made no other changes in their diet. They lost an average of 11 pounds over the course of a year, she tells ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan ... could actually lose weight by eating ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

The “Misery” star, 76, shared in a new interview that she has lost 80 pounds over the past seven years by changing her diet and lifestyle — and another 20 pounds by using Ozempic.