A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

In the meantime, here’s what you need to know about how you can lose two pounds per week safely ... (6.25 x height in cm) – ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Too many people drop dairy from their diets when they try to lose weight ... and made no other changes in their diet. They lost an average of 11 pounds over the course of a year, she tells ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 ... and added sugar — but diet sodas may not be much better.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

The “Misery” star, 76, shared in a new interview that she has lost 80 pounds over the past seven years by changing her diet and lifestyle — and another 20 pounds by using Ozempic.