New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...

This means a diet that works for someone else, even if it's your identical twin, might not work for you. The research is ongoing and one day we may have personalised diets. An indepth review ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

And she recommends listening to your own body, going back to basics and setting achievable goals that work in the long term, not just for a week. "Extreme diets are not a sustainable solution for ...

Whether you’re on your feet all day, work shifts or have a high-pressured role, there are many reasons why your job could be impacting your diet… Cake Thursday may not be doing you too much ...

who conducted the work, at Rigshospitalet, in Denmark, told BBC News. The studies would have needed to have controlled people's diets for years or decades to see how that change in the blood ...