I’ve been sleep deprived for over two years — my three top tips for easing symptoms
According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...
How eating more cheese may be the secret to getting better sleep
There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...
Science Daily3d
Sleep Disorder Research News
Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...
Rolling Out3d
Sleep aids and their potential impact on brain health
New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...
WebMD6d
Insomnia: What You Need to Know
Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...
Sedentary jobs raise risk of insomnia symptoms by 37%, says study; tips to sleep well
People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...
Healio3d
Machine-learning method detects REM sleep behavior disorder with nearly 92% accuracy
An automated machine-learning method that analyzed sleep movements recorded with a conventional 2D camera may improve ...
Research Spotlight: Researchers reveal the influences behind timing of sleep spindle production
Michael J. Prerau, PhD, of the Division of Sleep and Circadian Disorders at Brigham and Women’s Hospital, is the senior ...