Beets are loaded with antioxidants, fiber and plenty of vitamins and minerals, and research has linked them to lowering inflammation, reducing blood pressure, increasing athletic performance ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...

Beets may lower blood pressure Beets contain nitrates ... that nitrates from beetroot juice reduced muscle fatigue. You do not have to have a steady diet of beets to reap these benefits.

Beets are rich in nitrates, which help improve blood flow and lower blood pressure—a direct boost to your cardiovascular system. Carrots, with their antioxidants and fiber, support heart health ...