You might have recently seen the Optavia diet program on your social media feed ... I think everybody is different and you should do whatever suits you but this is what I'm doing and I'm very ...

"These coaches do not necessarily have a background in health or nutrition," Adams says. All that's required to become a coach is purchasing an Optavia business kit, she adds. The diet was ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

Going to the gym and pumping iron is a great place to start for healthy muscles, but that alone won't do it. A balanced regimen of exercise, strength training and a diet is essential for building ...

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The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

As the internet has cut out middlemen and empowered enterprising people to produce things themselves, an enthusiastic do-it-yourself crowd is taking on mass-market incumbents. In-depth ...

Between France and America, from punk beginnings to Hollywood blockbusters: A journey into the fascinating world of French filmmaker Michel Gondry, famous for his offbeat and inventive music videos ...

If you’re like many retirees and soon-to-be retirees in the U.S., your top worry right now is that your nest egg won’t last as long as you do. Will You Spend Less in Retirement Than You Think?

This Metro series gives a sneak-peek into a week of a person's sex and love life. From vanilla love-making to fetishes, threesomes and polyamorous relationships, they reveal it all.

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