There are also many good magnesium supplements, such as Natural Vitality CALM.But however you choose to take in magnesium, it ...

Some science backs up taking magnesium for sleep, but experts say more research is needed and that no supplement is a substitute for a healthy diet and good sleep practices. Start the day smarter. Get ...

However, many people do not consume enough magnesium through their diet alone. That’s where OTC magnesium supplements come in handy. In this article, we will provide you with a list of the best ...

“St John’s Wort is known to be something called a CYP3A4 inducer, which induces the metabolism of medications in your body, ...

Magnesium is an essential mineral that is crucial for the optimal functioning of the human body. It plays a significant role in multiple bodily processes, from muscle and nerve function to ...

Multivitamin supplements typically contain a wide range of vitamins and minerals, including vitamins A, C, D, E and the B-vitamins, as well as iron, calcium, magnesium and zinc ... until the end of ...

Here are top tips to help ensure you are getting enough magnesium ... many one-a-day multivitamin supplements do not contain large doses of magnesium. Therefore, if looking to supplement with ...

Here, experts break down the potential connection between magnesium and sleep, and what you need to know if you’re considering adding this supplement ... studies do show a link between magnesium ...

Selecting the best magnesium supplement depends on your health needs and how your body responds to different forms. Whether you're looking to support bone health, manage digestive issues ...

Many people take to self-medication with vitamins and mineral supplements. But these may not be good for you in some cases. For instance, calcium if taken in addition to what your body needs ...