With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste.
Dr Lizzy Cottrell Follow me on X (opens in new window) Lead author Dr Lizzy Cottrell said: “Research already shows that the likely primary functional component in beetroot is inorganic nitrate, and ...
Beetroot supplements are known to have several health benefits. They are a rich source of nitrates, which can help lower blood pressure, improve blood flow, and enhance exercise performance.