BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

One of the most effective ways to disrupt the cycle of anxiety is through the practice of meditation. Meditation, mainly when practiced for extended periods, can help reset the brain and the body ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Some Eastern spiritual traditions believe that aligning or unblocking chakras can help with anxiety symptoms ... to the stress response or anxiety. However, meditation is a popular tool in ...

That’s when a good meditation app can help. We talked with three experts ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few.

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Insomnia is often related to stress and anxiety ... meditative techniques can help you slow down before falling asleep. Rod Stryker, a yoga and meditation expert, recommends "working with the ...

If you are struggling with anxiety, visit your GP who can talk to you about your mental health and help introduce you to the right mental health service. You can also self-refer for NHS talking ...