But does it have any substance ... use a gentle all-in-one cleaner and make-up remover. However well you sleep, you may still wake up with puffy eyes and dark circles if you are sleeping in ...

can also result in morning grogginess—and potentially throw off sleep cycles in ways that make slumber less restorative, research suggests.) If you’re on a necessary medication that makes you ...

This article explores the compounds in chamomile and why it may not make you sleepy ... compounds and overall sleep health ...

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.

Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative and relaxing effect — that's why chamomile tea can make you feel sleepy. Some research has indicated that ...

So people think that when you, around Thanksgiving time, when you have a lot of turkey, that makes you tired because of all ... and then having a little nap can be can be very nice.

Be prepared: Here's the correct temperature to cook a turkey This article originally appeared on Cincinnati Enquirer: Does turkey make you sleepy? The real cause of Thanksgiving drowsiness is more ...

You’re exhausted ... but reduced sleep tends to cause lower levels of leptin, which is why people will still feel hungry.” If we make poor food choices when we’re tired, does it follow ...

Here's what you should know about melatonin, melatonin sleep supplements, and whether or not it can help you get a better ... be sure to check with your doctor to make sure the supplement is ...

Dr. Ramiz Fargo, medical director for the Loma Linda University Sleep Disorder Center, says waking from longer naps can make you feel groggy and cranky because it requires you to wake from deeper ...

And that’s it! It’s a very simple drink to make and it’s said to do wonders for helping you fall asleep at night… Let's look into why. The main reason why the Sleepy Girl mocktail works is ...

Carolina: You should not be pulling an all-nighter I’m afraid. Testimony: My sleep schedule is all over the place, so what… What can I do to make a change? Carolina: Yeah, we are all guilty of ...