Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, shares the best alternatives to melatonin if you decide it's not for you. He also breaks down why melatonin can make you feel ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep Disorders and Research Center at Henry Ford Health in Michigan. Here’s what ...

But does it have any substance ... use a gentle all-in-one cleaner and make-up remover. However well you sleep, you may still wake up with puffy eyes and dark circles if you are sleeping in ...

This article explores the compounds in chamomile and why it may not make you sleepy ... compounds and overall sleep health ...

So people think that when you, around Thanksgiving time, when you have a lot of turkey, that makes you tired because of all ... and then having a little nap can be can be very nice.

You stare in the dark ... a nightcap -- to lull us to sleep? Do they truly work? Milk contains a substance called tryptophan. The body uses this substance to make serotonin, a neurotransmitter ...

Be prepared: Here's the correct temperature to cook a turkey This article originally appeared on Cincinnati Enquirer: Does turkey make you sleepy? The real cause of Thanksgiving drowsiness is more ...

Dr. Ramiz Fargo, medical director for the Loma Linda University Sleep Disorder Center, says waking from longer naps can make you feel groggy and cranky because it requires you to wake from deeper ...

Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative and relaxing effect — that's why chamomile tea can make you feel sleepy. Some research has indicated that ...

And that’s it! It’s a very simple drink to make and it’s said to do wonders for helping you fall asleep at night… Let's look into why. The main reason why the Sleepy Girl mocktail works is ...