Millennial Skin on MSN2 个月
Red Light Therapy: The Science-Backed Secret to Glowing Skin, Better Sleep, and Faster Recovery
Originally used by NASA to help plants grow in space, red light therapy ... shown to improve sleep quality by influencing ...
New York Post16 天
These Christmas lights are a ‘sleep hygiene disaster’ and suppress melatonin — what ...
It’s best to turn Christmas lights off before bedtime, not only because it might help you sleep ... “Studies have found that red light, in particular, can improve sleep quality by helping ...
CNET5 天
Blue Light Glasses: Can They Help With Eye Strain, Sleep and More?
Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ... the rainbow, from red to violet. Within that spectrum are blue light waves, which are said to help us stay alert and ...