Rolled oats are groats that have undergone a specific process of steaming and pressing. They have a milder taste and a softer ...

By contrast, steel-cut oats have a chewier texture and naturally nutty flavor. The tradeoff is they take much longer to cook, and that’s an important consideration for busy cooks trying to get ...

“Nutritionally speaking, steel-cut, rolled oats and quick are pretty similar,” says dietitian Rebecca Jaspan. That said, “quick oats have a higher glycemic index, so steel-cut and rolled ...

For example, you can opt for almond milk to make vegan overnight oats. You can add more protein by stirring in some protein powder. Pure oats are gluten ... oats and not steel-cut oats.

It’s true that eating gluten can lead to serious health problems for people with coeliac disease. But can switching to a gluten-free diet have benefits ... Gluten intolerance does not involve ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

An old trade axiom says, “oats knows where corn goes.” If that’s the case, this week’s action in the oats will have the corn bulls ... It will do what corn does and follow what the ...

It can be tricky to navigate the field of flour alternatives and the difference they make in cakes, breads and pastries.

Instead, try to cut back on processed meals and snacks, fill up on whole foods, and watch your portion sizes. So do all grains have gluten? Nope. Rice, quinoa, buckwheat, and millet are all gluten ...

For me, one of the biggest bonuses of soaking oats in this way is they taste like dessert. If you’re not big on breakfast but have a sweet tooth in the evenings, this is a great recipe to try ...