The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...
In contrast, lower magnesium intake has been associated with both shorter and longer sleep duration. The optimal magnesium dosage for sleep is dependent on several factors, including age and ...
Health.com confirms that if one mineral is taken at a high dose, “the other supplement might not be absorbed as well.” However, “for most people, it’s safe to take magnesium and zinc ...
a healthy dose of caution is recommended. Making a “magnesium mocktail” could be one influencer’s answer to a better night’s sleep. But for another, it might just mean spending a night on ...