Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

In general, dried fruit is high in fiber but also dense with carbohydrates. Just a small 1-ounce portion can have 20+ grams ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Dried fruits, on the other hand ... Much of their moderate calorie content comes from carbohydrates. However, a standard serving contains a small amount of protein as well. Dried bananas are ...

"Some carbs are better than others ... Nutritionists describe soluble fiber as a sticky substance that is found in fruit, vegetables, dried beans and peas, and oat products.

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Fruit cakes made solely from dried fruit will keep for several weeks and up to a month; fruit cakes containing both dried and fresh fruit will go mouldy more quickly. Fruit cakes that have been ...

Good carbohydrates would come from things like whole grain bread products, fruits, vegetables, starchy vegetables, and legumes also known as beans, peas, or lentils. Our bad carbohydrates would ...

They are a great source of carbohydrates and dietary fiber. Dates can be enjoyed as a quick snack, added to smoothies, or used in baking to enhance the calorie content of your meals. Dried Fruits ...