Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful. She says you ...
That study lasted 12 weeks and involved people drinking 30 mL of apple cider vinegar each day, leading to some having less belly fat and a lower body mass index. But it’s not clear whether the ...