Some types of apple juice can have some health benefits, according to a 2022 review in Nutrients. Cloudy apple juice retains more antioxidants than clear apple juice to reduce oxidative stress in ...
On top of the weight loss benefits, drinking the juice was found to improve gut health. After examining stool samples the team discovered that elderberry juice promoted the growth of beneficial ...
Drinking elderberry juice daily can lead to positive gut bacteria changes and improve metabolism for weight management, a new clinical trial suggests. The research, published in the journal ...