You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...

Staying hydrated is also important on a low-carb diet. It boosts metabolism and curbs hunger. Choose water or unsweetened drinks to hydrate without adding hidden carbs. It’s best to drink clean ...

Free from sugar and made from 100 per cent natural ingredients, Sodaly flavours are jam-packed with probiotics that are good ...