Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

The drink mix is a similar type of fueling favourite ... who adds that the “electrolyte solution will help to rehydrate the body and replace lost fluids after drinking.” ...

plus you can drink them hot or cold. Low-fat milk is another excellent choice for hydration. "Milk is full of electrolytes which help to rehydrate the body after a bout of dehydration," says Abi.

It’s worth noting that any drink that contains high levels of sugar isn’t a good choice when you’re trying to rehydrate quickly, as your body has to work harder to process the sugar and the ...

Detox drinks are a simple and effective way to support your body's natural cleansing processes ... The cucumber’s hydrating properties and mint’s soothing effects make this a great drink ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

So, in a continued effort to drink more water – because, we all know that being hydrated is the symbol of ... “Every cell, tissue and organ in the body relies on water to work properly ...

“You think that by drinking water you’re hydrating, but when you train in the gym and drink normal water ... illness where fluid is lost from the body,” he explained.

Water flushes bacteria from the bladder, carries nutrients and oxygen to cells, and regulates body temperature ...