The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Experts say a cheap, caffeine-free drink could be the key to tackling fatigue is you often wake up ... Drinking water in the morning can help rehydrate your body after sleep, which can leave you ...

“You can also try making homemade electrolyte drinks using water, a pinch of salt, and a squeeze of fresh juice. These options are refreshing, hydrating, and provide essential nutrients without ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

“You think that by drinking water you’re hydrating, but when you train in the gym and drink normal water … you’re sweating out all of your essential electrolytes,” he explained. But it ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

But this was also down to hydrating before the gym. If you don’t drink enough water before exercising, you can still end up feeling dehydrated even after you’ve had your electrolytes ...