The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea, coffee, juice and more. The post The Best and Worst Drinks to Keep You Hydrated appeared ...

Water alone cannot keep you hydrated – electrolytes ... There’s a reason why many sports drinks contain glucose: as well as providing essential fuel to the muscles, carbohydrates help in ...

In an interaction with the OnlyMyHealth team, she shares a list of drinks you can opt for! The US Centers for Disease Control and Prevention (CDC) describe sugar-sweetened beverages as any liquids ...

Drinking enough water is an important part of living a healthier lifestyle, but sometimes, it's hard to hydrate. Whether you prefer more flavorful drinks or always forget to refill your cup during ...

From Botox, to face creams, food and even drinks - there's a cocktail ... among other things, helps keep your skin elastic and hydrated. Collagen can be hard to find in food sources, making ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander ... mostly related to overconsumption. If you drink too much chia seed water ...

It will keep you hydrated through the night and rid the body of toxins. Drink a glass of warm water before shower to help lower blood pressure. Drinking a warm glass of water before taking a bath ...

Electrolytes — such as sodium, potassium, magnesium and calcium — are the minerals in your blood that essentially help keep ... you’re hydrating, but when you train in the gym and drink ...